Hanging Leg Raise (Bodyweight)

Also known as: Hanging Leg Raise (Bodyweight).

Hanging leg raise from bar.

How to perform this exercise

1. Hang from a fixed bar with long arms and straight or slightly bent legs.
2. Raise the legs by flexing the hips and tilting the pelvis toward the ribs without swinging.
3. Lower the legs slowly while maintaining shoulder support.