Hammer Strength Lat Pulldown (Machine)

Also known as: Hammer Strength Lat Pulldown (Machine).

Plate-loaded pulldown.

How to perform this exercise

1. Load the pulldown levers evenly, adjust seat and thigh supports and take the high handles.
2. Draw the elbows down toward the sides and bring both handles in front toward the upper chest within the machine range; do not pull behind the neck.
3. Let the arms return overhead slowly without bouncing upward or swinging the torso.