GHD Sit-Up (Machine)

Also known as: GHD Sit-Up (Machine).

Sit-up on a GHD through a controlled range of motion.

How to perform this exercise

1. Adjust the GHD with the pelvis just ahead of the pads and both feet secured, starting seated.
2. Lower the torso backward under control through a short range you can manage with the abdomen.
3. Return to sitting without pulling the neck or dropping through the bottom; increase range only while maintaining control.