Forearm Plank to Side Plank (Bodyweight)

Also known as: Forearm Plank to Side Plank (Bodyweight).

Dynamic rotation from two-forearm front plank to one-forearm side plank with raised free arm.

How to perform this exercise

1. Start in a forearm plank with elbows under shoulders and a long body line.
2. Shift support to the right forearm and rotate chest and pelvis together to the left, pivoting on the feet and lifting the left arm.
3. Maintain hip height and return under control until both forearms contact the floor.
4. Change sides without sagging through the lower back.