How to perform Flutter Kicks (Bodyweight)

Watch in the app

Core · Bodyweight

Flutter Kicks (Bodyweight)

Also known as: Flutter Kicks (Bodyweight).

Alternating leg kicks.

How to perform this exercise

Lie on the back with both legs long and slightly above the floor, abdomen braced.
Alternate small up-and-down leg movements, reducing the range if the lower back arches.
Return under control and avoid rapid swinging.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

Similar exercises

How to perform 45 Degree Side Bend (Bodyweight)

45 Degree Side Bend (Bodyweight)

Bodyweight

How to perform Ab Wheel Rollout (Ab Wheel)

Ab Wheel Rollout (Ab Wheel)

Other

How to perform Alternating Cross Body Crunch (Bodyweight)

Alternating Cross Body Crunch (Bodyweight)

Bodyweight

Track your training and nutrition in Vytrix.