How to perform Floor Press (Barbell)

Watch in the app

Chest · Barbell

Floor Press (Barbell)

Also known as: Floor Press (Barbell).

Bench press from floor.

How to perform this exercise

Lie on the floor under a safely set rack, grip the barbell and bend the knees.
Lower until the upper arms gently contact the floor; keep forearms beneath the load and do not bounce the elbows.
Pause briefly, then press until the arms are extended again.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

Similar exercises

How to perform Alternating Floor Press (Dumbbell)

Alternating Floor Press (Dumbbell)

Dumbbells

How to perform Archer Push-Up (Bodyweight)

Archer Push-Up (Bodyweight)

Bodyweight

How to perform Shoulder Pass Through (Resistance Band)

Shoulder Pass Through (Resistance Band)

Other

Track your training and nutrition in Vytrix.