Flat Bench Reverse Crunch with Leg Extension (Bodyweight)

Also known as: Flat Bench Reverse Crunch with Leg Extension (Bodyweight).

A lying knee tuck with a pelvic curl on a flat bench.

How to perform this exercise

1. Lie lengthwise on a flat bench with head, upper back and hips supported, hands holding the bench beside the hips. Extend both legs beyond the bench end with heels hovering around bench height; keep the lower back controlled.
2. Bend both knees toward the chest and gently curl the pelvis off the bench. Lower the pelvis and extend both legs back to the same hover without arching the lower back or swinging.