Fingertip Push-Up (Bodyweight)

Also known as: Fingertip Push-Up (Bodyweight), Fingertip Press-Up (Bodyweight).

A push-up supported on the fingertips.

How to perform this exercise

1. Start in a high plank with toes grounded and both hands supported on spread, gently bent fingertips under the shoulders, palms lifted clear of the floor. Keep a straight body line and use this variation only if the finger support is controlled.
2. Lower the body by bending the elbows while maintaining fingertip support, then press back to the same high plank. Do not collapse the finger joints or land on the palms.