Feet Anchored Flat Bench Crunch (Bodyweight)

Also known as: Feet Anchored Flat Bench Crunch (Bodyweight).

A short crunch on a flat abdominal bench with the feet secured.

How to perform this exercise

1. Lie back on a horizontal abdominal bench with the head and upper back supported. Bend the knees over the bench end and secure the ankles beneath the lower padded roller. Cross the hands loosely across the chest.
2. Curl the shoulders and upper back a short distance off the bench, keeping the hips and lower back supported. Lower smoothly to the exact starting position without pulling the neck or sitting fully upright.