Feet Anchored Russian Twist (Dumbbell)

Also known as: Feet Anchored Russian Twist (Dumbbell).

A torso rotation with a dumbbell and secured feet.

How to perform this exercise

1. Sit on the floor facing a stable bench base that securely anchors both feet. Bend the knees, keep the hips grounded and lean the torso back slightly with a long spine. Hold one dumbbell close to the chest with both hands.
2. Rotate the ribcage and dumbbell comfortably toward one side, return through centre, rotate to the other side and return to the same starting position. Keep the anchored feet and pelvis still; do not jerk the lower back.