How to perform Face Pull (Cable)

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Back · Cables

Face Pull (Cable)

Also known as: Face Pull (Cable).

Rear delt and upper back.

How to perform this exercise

Attach a rope around eye height and step back with extended arms in a stable stance.
Pull the rope center toward the face and separate the ends beside the head, allowing the elbows to move outward.
Extend the arms back slowly without jutting the head forward or arching the lower back.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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