Elliptical Trainer (Machine)

Also known as: Elliptical Trainer (Machine).

Full-body elliptical workout.

How to perform this exercise

1. Use the fixed handles for support while stepping onto the pedals and start at low resistance.
2. Move smoothly through the oval pedal path with the whole foot supported. Keep the torso upright and optionally use the moving handles.
3. Increase resistance or speed gradually, then slow until the pedals stop before stepping off.