Dynamic Chest Stretch (Bodyweight)

Also known as: Dynamic Chest Stretch (Bodyweight).

Standing dynamic chest stretch, opening both arms from the front out to the sides.

How to perform this exercise

1. Stand upright with feet planted and both arms extended forward at shoulder height, palms facing inward; hands separated without contact.
2. Open arms out to the sides to a comfortable chest stretch, then return forward. Move smoothly without bouncing or forcing shoulders behind the body.