V-Up (Dumbbell)

Also known as: V-Up (Dumbbell).

A V-up with one dumbbell held in both hands.

How to perform this exercise

1. Lie long on the floor, legs together and arms extended overhead holding one light dumbbell securely with both hands, keeping neck relaxed.
2. Lift straight legs and torso together while bringing the dumbbell toward the shins, then lower under control to the long starting position. Keep movement controlled and avoid swinging the weight toward the face.