How to perform Shrug (Dumbbell)

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Shrug (Dumbbell)

Also known as: Shrug (Dumbbell).

Dumbbell trap shrug.

How to perform this exercise

Stand with a dumbbell in each hand beside the body and keep the arms long.
Raise the shoulders straight toward the ears without bending the elbows or rolling the shoulders.
Lower slowly to the starting position while keeping the neck neutral.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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