How to perform Row (Dumbbell)

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Back · Dumbbells

Row (Dumbbell)

Also known as: Row (Dumbbell).

Single arm dumbbell row

How to perform this exercise

Support one hand on a bench, keep the back stable in a hinged position and let one dumbbell hang beneath the shoulder.
Drive the working elbow back and bring the weight beside the torso without jerking from the lower back.
Lower the arm under control to a comfortable stretch and change sides after the set.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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