Flyes (Dumbbell)

Also known as: Flyes (Dumbbell).

Chest isolation movement

How to perform this exercise

1. Lie on a flat bench with two dumbbells above the chest and a slight fixed elbow bend.
2. Open the arms in a broad arc to a comfortable chest stretch; stop before the shoulders roll forward.
3. Bring the weights together over the chest along the same arc, keeping the elbow angle nearly unchanged.