How to perform Floor Press (Dumbbell)

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Chest · Dumbbells

Floor Press (Dumbbell)

Also known as: Floor Press (Dumbbell).

Dumbbell press from floor

How to perform this exercise

Lie on the floor with knees bent, holding two dumbbells above the chest.
Lower until the upper arms gently contact the floor; keep forearms beneath the load and do not bounce the elbows.
Pause briefly, then press until the arms are extended again.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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