Floor Fly (Dumbbell)

Also known as: Floor Fly (Dumbbell).

Dumbbell chest fly with head, back and pelvis supported on the floor.

How to perform this exercise

1. Lie on the floor holding a dumbbell in each hand above the chest, palms facing each other and elbows slightly bent.
2. Open the arms slowly in a wide arc until the upper arms lightly meet the floor, without bouncing or changing the slight elbow bend.
3. Bring the dumbbells back above the chest along the same arc. Keep head, back and pelvis supported.