Diverging Seated Row (Machine)

Also known as: Diverging Seated Row (Machine).

Independent-arm diverging seated row machine

How to perform this exercise

1. Sit with the chest supported and hold the independent handles of the diverging row machine.
2. Pull the handles toward the torso along the machine path, allowing the shoulder blades to move together while keeping the chest supported.
3. Extend the arms slowly forward without moving through the lower back.