Diverging Lat Pulldown (Machine)

Also known as: Diverging Lat Pulldown (Machine).

Independent-arm diverging lat pulldown machine

How to perform this exercise

1. Set the seat and thigh restraint and take both independent overhead handles.
2. Draw the elbows down toward the sides and bring both handles in front toward the upper chest within the machine range; do not pull behind the neck.
3. Let the arms return overhead slowly without bouncing upward or swinging the torso.