Decline Sit-Up (Bodyweight)

Also known as: Decline Sit-Up (Bodyweight).

Sit-up performed on a decline bench for increased range of motion and difficulty.

How to perform this exercise

1. Secure the legs on a declined bench and lie back on it.
2. Brace the abdomen and raise the torso toward the thighs under control without pulling on the head.
3. Roll back slowly to the start rather than dropping backward.