Decline Push-Up (Bodyweight)

Also known as: Decline Push-Up (Bodyweight), Decline Press-Up (Bodyweight).

Feet elevated push-up

How to perform this exercise

1. Place feet on a low stable bench and both hands on the floor, keeping the body straight.
2. Bend the elbows and lower the chest between the hands without sagging at the pelvis, keeping elbows at a comfortable angle to the torso.
3. Push the surface away until the arms are long while maintaining the same straight body position.