How to perform Decline Pec Fly (Machine)

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Chest · Machines

Decline Pec Fly (Machine)

Also known as: Decline Pec Fly (Machine).

Decline-path pec fly machine

How to perform this exercise

Use a pec-fly machine with a downward arm path and adjust the seat to the machine's setup markings.
Bring the arms together in front along the fixed arc without shrugging.
Open under control to the set start position, keeping the back against the pad.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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