Decline Fly (Dumbbell)

Also known as: Decline Fly (Dumbbell).

Decline dumbbell fly

How to perform this exercise

1. Lie on a slightly declined bench with the legs secured and dumbbells above the chest.
2. Open the arms in a broad arc to a comfortable chest stretch; stop before the shoulders roll forward.
3. Bring the weights together over the chest along the same arc, keeping the elbow angle nearly unchanged.