Decline Pullover (Barbell)

Also known as: Decline Pullover (Barbell).

Pullover with a straight barbell on a decline bench.

How to perform this exercise

1. Lie supine on a correctly secured decline bench with head lower than pelvis, head/back fully supported and legs secured by the intended ankle supports. Hold a light straight bar overhand with both hands above the chest, elbows softly bent.
2. Maintain the elbow bend as both arms lower in an arc behind the head through a comfortable shoulder range; pull the bar back above the chest with hips and head supported.