Decline Bench Press (Barbell)

Also known as: Decline Bench Press (Barbell).

Lower chest focused press

How to perform this exercise

1. Use a slightly declined bench, secure the legs under its supports and safely unrack or receive the bar.
2. Lower the bar under control toward the chest, forearms approximately vertical from the front and shoulders stable against the bench.
3. Press back above the shoulders without bouncing or lifting the hips. Return the bar securely to both hooks after the set.