Cow Stretch (Bodyweight)

Also known as: Cow Stretch (Bodyweight).

A gentle mobility movement from a hands-and-knees position.

How to perform this exercise

1. Begin on hands and knees with wrists beneath shoulders, knees beneath hips, insteps on the floor and a neutral neck and back.
2. Gently tip the pelvis and let the abdomen lower as the chest opens, keeping both palms and knees fixed. Hold briefly with relaxed breathing and return to neutral without forcing the neck upward.