Converging Chest Press (Machine)

Also known as: Converging Chest Press (Machine).

Converging machine chest press with independent handles

How to perform this exercise

1. Set the seat for chest-height handles and grip both independent handles with the back supported.
2. Press the handles forward along the machine path without shrugging or pulling the back off the pad.
3. Bend the elbows and return slowly to the set start position without dropping the resistance.