Cobra Stretch (Bodyweight)

Also known as: Cobra Stretch (Bodyweight).

Gentle prone abdominal stretch with the pelvis and legs remaining on the floor.

How to perform this exercise

1. Lie prone with legs long and the tops of the feet on the floor. Place palms beside the chest and keep elbows close to the torso.
2. Gently raise the chest using light hand support. Keep pelvis and legs on the floor and the neck comfortable.
3. Hold a mild, comfortable stretch while breathing calmly. Lower slowly without forcing additional height.