Cobra Push-Up (Bodyweight)

Also known as: Cobra Push-Up (Bodyweight), Cobra Press-Up (Bodyweight).

Dynamic push-up moving from a high plank through a low chest position into supported cobra extension, then back to plank.

How to perform this exercise

1. Start in a long-arm high plank with both palms and toes on the floor.
2. Bend the elbows and guide the chest low and forward between the hands.
3. Straighten the arms as the chest rises and hips stay low, keeping shoulders away from the ears and back extension within a comfortable range.
4. Raise the hips and return under control to the same high plank.