Close Grip Lat Pulldown (Cable)

Also known as: Close Grip Lat Pulldown (Cable).

Narrow grip pulldown

How to perform this exercise

1. Sit with thighs secured and take a narrow pulldown handle.
2. Draw the elbows down toward the sides and bring the handle in front toward the upper chest within the machine range; do not pull behind the neck.
3. Let the arms return overhead slowly without bouncing upward or swinging the torso.