Clock Push Up (Bodyweight)

Also known as: Clock Push Up (Bodyweight).

Push-up with deliberately changing hand positions while the feet stay anchored, alternating which hand is farther forward.

How to perform this exercise

1. Support yourself on the toes and both palms with the body aligned. Place one hand slightly ahead of the shoulder line and the other slightly behind it, using a controlled distance.
2. Bend the elbows and lower the chest between the hands, then press up without dropping or rotating the hips.
3. Reposition the hands only at the top for the next repetition, alternating the forward hand. Keep the feet anchored and start with a small stagger.