Clap Push-Up (Bodyweight)

Also known as: Clap Push-Up (Bodyweight), Clap Press-Up (Bodyweight).

Explosive clapping push-up

How to perform this exercise

1. Take a stable push-up position and lower the chest under control.
2. Push explosively until the hands briefly leave the floor; clap only with enough clearance and control.
3. Land with soft elbows and absorb the movement into the next controlled descent.