How to perform Chin-Up (Bodyweight)

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Chin-Up (Bodyweight)

Also known as: Chin-Up (Bodyweight).

Underhand grip pull-up

How to perform this exercise

Hang from the bar with an underhand grip around shoulder width.
Pull upward by driving the elbows down, keeping legs and torso quiet rather than reaching with the chin.
Lower slowly until the arms are long again within a comfortable shoulder range.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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