Chest Supported Row (Dumbbell)

Also known as: Chest Supported Row (Dumbbell).

Incline bench supported row

How to perform this exercise

1. Lie chest-down against an incline bench with two dumbbells beneath the shoulders.
2. Row both dumbbells toward the sides of the torso by moving the elbows backward, keeping the chest against the bench.
3. Lower the dumbbells slowly beneath the shoulders without lifting the chest.