Chest Supported Row (Barbell)

Also known as: Chest Supported Row (Barbell).

Free-barbell row with the chest on an inclined bench and feet on the floor.

How to perform this exercise

1. Support the chest on an incline bench, plant both feet and hold a barbell overhand beneath the shoulders.
2. Begin with long arms and check that the bar and plates can move clear of the bench frame.
3. Row the bar toward the lower chest by moving both elbows backward.
4. Lengthen the arms under control while keeping the chest on the bench.