How to perform Chest Dip (Bodyweight)

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Chest · Bodyweight

Chest Dip (Bodyweight)

Also known as: Chest Dip (Bodyweight).

Bodyweight chest and tricep exercise

How to perform this exercise

Support yourself on parallel dip bars with feet clear and torso leaning slightly forward.
Bend the elbows and lower to a comfortable shoulder depth, maintaining stable support and avoiding a rapid drop.
Press through the hands until the arms are long without shrugging.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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