Captain Chair Knee Raise (Machine)

Also known as: Captain Chair Knee Raise (Machine).

Knee raise in a captain chair, supported on the forearms and back pad.

How to perform this exercise

1. Place both forearms firmly on captain-chair pads, hold the forward handles, support the back against its pad and let both legs hang freely clear of the frame.
2. Bend both knees and bring them toward the chest while gently curling the pelvis upward; lower without swinging until legs hang again. Keep forearm/back support throughout.