Camel Stretch (Bodyweight)

Also known as: Camel Stretch (Bodyweight).

A kneeling stretch for the front of the torso and thighs.

How to perform this exercise

1. Kneel with knees about hip-width apart and shins and tops of feet grounded. Keep the pelvis above the knees, lift the chest and gently lean back until both hands can rest lightly on the heels. Keep the neck comfortable rather than dropping the head sharply.
2. Hold a comfortable front-body stretch while breathing quietly. Maintain the support points and do not force extra spinal extension.