Fly, Middle (Cable)

Also known as: Fly, Middle (Cable).

Middle cable fly.

How to perform this exercise

1. Set both pulleys around chest height and bring the handles together in a horizontal arc in front of the chest.
2. Maintain slightly bent elbows and a still torso; avoid turning the fly into an elbow-driven press.
3. Allow the arms to open slowly to a comfortable stretch and repeat without clattering the weight stack.