How to perform Crunch (Cable)

Watch in the app

Core · Cables

Crunch (Cable)

Also known as: Crunch (Cable).

Weighted cable crunch.

How to perform this exercise

Kneel facing a high pulley and hold the rope loosely beside the head with hips over knees.
Flex the trunk by bringing ribs toward the pelvis, keeping hands and hips nearly stationary.
Extend the torso back slowly without pulling the rope with the arms.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

Similar exercises

How to perform 45 Degree Side Bend (Bodyweight)

45 Degree Side Bend (Bodyweight)

Bodyweight

How to perform Ab Wheel Rollout (Ab Wheel)

Ab Wheel Rollout (Ab Wheel)

Other

How to perform Alternating Cross Body Crunch (Bodyweight)

Alternating Cross Body Crunch (Bodyweight)

Bodyweight

Track your training and nutrition in Vytrix.