Windmill (Bodyweight)

Also known as: Windmill (Bodyweight).

An unweighted windmill with a hip hinge and alternating torso rotation.

How to perform this exercise

1. Stand with feet wide, knees softly unlocked and both arms extended sideways at shoulder height.
2. Hinge at hips and rotate torso to reach one hand toward the opposite foot while the other arm points upward. Return upright, then repeat other side; stop at a comfortable reach and keep movements slow.