How to perform Body Saw (Bodyweight)

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Core · Bodyweight

Body Saw (Bodyweight)

Also known as: Body Saw (Bodyweight).

Plank with forward and backward sliding movement.

How to perform this exercise

Take a forearm plank with toes on sliders or a towel on a smooth floor.
Slide the whole body a short distance backward while keeping torso and pelvis aligned.
Slide forward slowly without letting the hips sag.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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