Bird Dog (Bodyweight)

Also known as: Bird Dog (Bodyweight).

Core and back stability exercise starting on hands and knees, reaching one arm forward and the opposite leg backward.

How to perform this exercise

1. Start on hands and knees with a neutral back, hands beneath shoulders and knees beneath hips.
2. Reach one arm forward and the opposite leg backward to roughly torso height without opening the pelvis.
3. Pause briefly, return hand and knee gently and switch diagonals.