How to perform Bent Over Single Arm Row (Cable)

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Bent Over Single Arm Row (Cable)

Also known as: Bent Over Single Arm Row (Cable).

A bent-over single-arm row using a low cable.

How to perform this exercise

Face a low pulley in a staggered stance, knees soft and torso hinged forward with a neutral back. Brace the free hand on the front thigh. Hold one D handle with the working arm long toward the pulley.
Row the working hand toward the lower ribs/hip, keeping the elbow close and torso steady. Extend the arm toward the pulley under control without twisting or standing up, then change sides after the set.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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