Bench Supported Oblique Crunch (Bodyweight)

Also known as: Bench Supported Oblique Crunch (Bodyweight).

An oblique crunch with both lower legs supported on a bench.

How to perform this exercise

1. Lie on the floor with both calves resting on a stable flat bench and hips and knees bent comfortably. Rest head and shoulders down, place one hand lightly beside the head and the other arm along the floor.
2. Curl one shoulder diagonally toward the opposite knee while the calves remain supported, then lower the shoulder slowly. Complete the set and switch sides without pulling the neck.