How to perform Behind Back Shrug (Barbell)

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Back · Barbell

Behind Back Shrug (Barbell)

Also known as: Behind Back Shrug (Barbell).

Shrug with barbell behind back.

How to perform this exercise

Hold a barbell behind the hips with a comfortable grip without pulling the shoulders forward.
Raise the shoulders straight toward the ears without bending the elbows or rolling the shoulders.
Lower slowly to the starting position while keeping the neck neutral.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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