Side Bend (Barbell)

Also known as: Side Bend (Barbell).

A small side bend with a light barbell across the upper back.

How to perform this exercise

1. Stand with both feet planted and hold a light barbell across the upper back, hands comfortably outside shoulder width. Start with torso upright, pelvis centered and bar level.
2. Bend the torso a small comfortable distance sideways without rotating or shifting the feet, return to center and alternate sides. Keep the bar controlled and the neck aligned.