How to perform Row (Barbell)

Watch in the app

Back · Barbell

Row (Barbell)

Also known as: Row (Barbell).

Bent over barbell row.

How to perform this exercise

Hinge forward with slightly bent knees and hold the bar overhand with a neutral back.
Drive the elbows back and bring the load toward the torso without standing up or extending the neck.
Allow the arms to lengthen slowly while maintaining the torso angle.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

Similar exercises

How to perform Back Extension, 45 Degree (Bodyweight)

Back Extension, 45 Degree (Bodyweight)

Bodyweight

How to perform Back Extension (Machine)

Back Extension (Machine)

Machines

How to perform Assisted Pull-Up (Resistance Band)

Assisted Pull-Up (Resistance Band)

Other

Track your training and nutrition in Vytrix.